Vegan Chicken: Easy Recipes to Satisfy Your Comfort Food Cravings
A collection of delicious and easy vegan chicken recipes that will satisfy your comfort food cravings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup chickpeas, cooked
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mash the chickpeas with a fork until they are partially smooth.
- Add nutritional yeast, soy sauce, garlic powder, onion powder, olive oil, smoked paprika, and black pepper. Mix until well combined.
- Form the mixture into small patties or nuggets.
- Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
Notes
- For a firmer texture, refrigerate the mixture for 30 minutes before cooking.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg