Tuscan White Bean Soup: A Cozy and Healthy Comfort Recipe
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A warm and nourishing soup that combines the creamy texture of white beans with the hearty flavors of Tuscan herbs and vegetables.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
- 2 cups cooked white beans
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 cups spinach
- Salt and pepper to taste
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery, and sauté until the vegetables are tender.
- Stir in the cooked white beans, vegetable broth, thyme, and rosemary.
- Bring to a simmer and cook for about 20 minutes.
- Add the spinach and cook for another 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For added richness, blend a portion of the soup before serving.
- This soup freezes well; just store it in an airtight container.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg