Roasted Miso Chicken Thighs: Juicy and Flavor-Packed Delight
Enjoy the savory and umami flavors of roasted miso chicken thighs, a perfect dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Roasting
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon rice vinegar
- 1 teaspoon black sesame seeds
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the miso paste, soy sauce, maple syrup, sesame oil, garlic, ginger, and rice vinegar.
- Coat the chicken thighs in the marinade and let them sit for at least 30 minutes.
- Place the marinated chicken on a baking sheet lined with parchment paper.
- Roast in the oven for 35-40 minutes or until fully cooked and caramelized.
- Remove from the oven and sprinkle with black sesame seeds before serving.
Notes
- Marinate overnight for deeper flavor.
- Serve with steamed rice and vegetables.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg