Mediterranean Chicken Stir Fry Recipe: Easy, Healthy Delight
Enjoy a quick and healthy Mediterranean Chicken Stir Fry that is perfect for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon oregano
- salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in bell peppers, zucchini, and cherry tomatoes.
- Season with oregano, salt, and pepper.
- Cook for an additional 5-7 minutes until vegetables are tender.
- Serve warm and enjoy!
Notes
- For additional flavor, add lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg