Keto Garlic Parmesan Chicken: Easy, Juicy Family Favorite Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, olive oil, garlic, thyme, salt, pepper, and red pepper flakes.
- Coat the chicken breasts with the mixture.
- Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
- Let rest for 5 minutes before serving.
Notes
- This dish pairs well with steamed vegetables.
- You can substitute chicken thighs for breasts if preferred.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg