Healthy Sweet Potato Pancakes: Easy, Delicious, and Wholesome Delight
These healthy sweet potato pancakes are not only delicious but also filled with wholesome ingredients. Perfect for breakfast or a snack!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 2 eggs
- 1 tablespoon maple syrup
Instructions
- In a bowl, mix the mashed sweet potatoes, flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together the milk, eggs, and maple syrup.
- Combine the wet and dry ingredients until just mixed.
- Heat a non-stick skillet over medium heat and pour batter to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your choice of toppings.
Notes
- For extra sweetness, you can add more maple syrup.
- Try adding chocolate chips for a delicious twist!
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg