Healthy Sautéed Vegetables: The Best Easy Recipe for All Chefs
A simple and delicious recipe for healthy sautéed vegetables that everyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Vegetable Dish
- Method: Sautéing
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed bell peppers
- 1 cup broccoli florets
- 1 cup sliced carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add bell peppers, broccoli, and carrots to the skillet.
- Sauté the vegetables for about 5-7 minutes until they are tender.
- Sprinkle garlic powder, salt, and pepper over the vegetables and stir well.
- Cook for an additional 2 minutes, then remove from heat and serve.
Notes
- Feel free to add your favorite vegetables to this recipe.
- Fresh herbs can enhance the flavor even more.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg