Easy 4 Ingredient Date Caramels: Your Guilt-Free Indulgence Delight
Enjoy these delicious, guilt-free date caramels made with just four simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour and 10 minutes
- Yield: 16 squares
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 cups pitted dates
- 1/2 cup nut butter
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
Instructions
- In a food processor, combine the pitted dates and nut butter; blend until smooth.
- Add the coconut flour and cocoa powder; blend until fully combined.
- Transfer the mixture to a lined dish and press down evenly.
- Chill for at least one hour, then cut into squares.
Notes
- For a sweeter taste, add a bit of honey or maple syrup.
- Store any leftovers in an airtight container.
Nutrition
- Serving Size: 1 square
- Calories: 80
- Sugar: 10g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg