3-Minute Keto Cinnamon Roll Mug Cake: Easy Indulgence for Your Cravings
Indulge in a quick and satisfying keto-friendly dessert with this 3-Minute Keto Cinnamon Roll Mug Cake. Perfect for those sugar cravings!
- Prep Time: 2 minutes
- Cook Time: 1 minute 30 seconds
- Total Time: 3 minutes 30 seconds
- Yield: 1 serving
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 tablespoons almond flour
- 1 tablespoon erythritol
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 tablespoon melted butter
Instructions
- In a microwave-safe mug, mix the almond flour, erythritol, baking powder, and cinnamon.
- Add the egg, almond milk, and melted butter, and stir until well combined.
- Microwave on high for 90 seconds or until the cake is firm to the touch.
- Let it cool for a minute and enjoy!
Notes
- Make sure to adjust cooking time based on your microwave’s wattage.
- This mug cake is best enjoyed fresh but can be stored in an airtight container for later.
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 200mg