10-Minute Mushroom Spinach Scrambled Eggs for a High-Protein Boost
Quick and nutritious, this 10-minute recipe for Mushroom Spinach Scrambled Eggs is perfect for a high-protein breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/2 cup sliced mushrooms
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add sliced mushrooms and cook until softened.
- Add fresh spinach and cook until wilted.
- In a bowl, whisk eggs with salt and pepper.
- Pour the egg mixture into the skillet, stirring gently until just set.
- Serve immediately.
Notes
- For extra creaminess, add a splash of milk or cream to the eggs before cooking.
- Experiment with different vegetables for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg